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Menopause Mantras: 7 Mindset Shifts That Can Change Everything

Menopause Mantras: 7 Mindset Shifts That Can Change Everything

When the hot flashes started, I reached for cooling sprays. When the mood swings hit, I tried supplements. When sleep abandoned me, I bought every pillow on the market. But...
Why Clean Ingredients Matter (Especially in Menopause)

Why Clean Ingredients Matter (Especially in Menopause)

Your hormones are shifting — and your products should too. Here's why clean ingredients matter more than ever in menopause (and what Shebang does about it).