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No one told us how much perimenopause would change us—how it would sneak in, dim our spark, and leave us questioning everything. This is the letter we wish we’d read...

Hot flashes, mood swings, and memory blanks? You’re not alone. This hilarious list of perimenopause signs is way too real — and might just save your sanity.

When the hot flashes started, I reached for cooling sprays. When the mood swings hit, I tried supplements. When sleep abandoned me, I bought every pillow on the market. But...

Your hormones are shifting — and your products should too. Here's why clean ingredients matter more than ever in menopause (and what Shebang does about it).