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Inside September’s Power Up Box: clean, hormone friendly essentials for sustainable energy. Smarter caffeine, better blood flow, deeper sleep, quick pick me ups, plus the no nonsense midlife guide we...

For 22 years, the FDA's black box warning on hormone therapy has scared women away from the very care that could help them. But the science has changed — and...

Your midlife pivot starts here. The August Shebang Box is packed with hormone-friendly tools, cooling toners, clarity rituals, and energetic resets to help you speak your truth, protect your peace,...

You’ve been holding it all together for everyone else but your body is calling for something different now. Burnout in midlife isn’t weakness, it’s wisdom. It’s a signal to slow...

First things first - a huge thank you to everyone who purchased our very first Shebang Box! You didn’t just buy a box - you took a powerful step toward...

You’re tired because you’re carrying everything - not because you’re doing something wrong. Let’s talk about the midlife mental load and how to lighten it.

No one told us how much perimenopause would change us—how it would sneak in, dim our spark, and leave us questioning everything. This is the letter we wish we’d read...

Hot flashes, mood swings, and memory blanks? You’re not alone. This hilarious list of perimenopause signs is way too real — and might just save your sanity.

When the hot flashes started, I reached for cooling sprays. When the mood swings hit, I tried supplements. When sleep abandoned me, I bought every pillow on the market. But...

It began with an unexpected breakdown and a whole lot of hormones. What came next? A movement to support women through the wild ride of perimenopause.